my doctor’s advice for my health

Every few weeks my doctor, Lise Loubert,   posts health related  of interest to her patients and has given me permission to share them with my world.

I hope you like reading them and find her advice as helpful as I do.

Check out the recipes she sends at the bottom of her posts.

Her suggestion that a vegan diet would lessen inflammation and therefore my symptoms of MS. seems to be true. I have avoided super proteins for more then a year now and feel stronger, able to do more then before. I was sick, from a virus, a few times last year and only once did my immune system over react causing me to be unable to control my body well.

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