fish oil

February 7, 2016 DALE Uncategorized

  Hi folks, Dr. Greger and Nutritionfacts.org have posted a few interesting articles on fish oil and omega-3′s recently. This topic is another interesting story of how a theory take on a life of its own, enters the public market and then views change very slowly with updated research. Take a look! http://www.forksoverknives.com/is-fish-oil-just-snake-oil/?mc_cid=1741e7e55d&mc_eid=38d194a872 http://nutritionfacts.org/video/omega-3s-and-the-eskimo-fish-tale/?utm_source=rss&utm_medium=rss&utm_campaign=omega-3s-and-the-eskimo-fish-tale&utm_source=NutritionFacts.org&utm_campaign=8845cf5b37-RSS_VIDEO_DAILY&utm_medium=email&utm_term=0_40f9e497d1-8845cf5b37-23325069 all […]

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Zucchini chalange

July 26, 2015 DALE Uncategorized

Sometime we like to chalage ourselves with cooking. Today was Zuccinini. Hope you like the vidio   .

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Meg comes for a visit

July 26, 2015 DALE Uncategorized

Meg  is Kelly’s moms dog. She come up to the farmstead for weekend visits. She has also stayed for extended times when her mistress takes holidays. I quite enjoy our time together. She is such a person friendly little 2 year old pup. Lots of energy and companionship for my 10 yr old Jack Russel […]

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Living the dream

April 6, 2015 DALE Uncategorized

Many times I am told that I am living their dream. I am doing so. When my lady asked what I want to do when she retires I, taking a few days, said I could be happy doing almost anything but maybe growing food and building a home on a bare piece of land has […]

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we have mushrooms

January 26, 2015 DALE agro-building

For the first time in my life I have a steady supply of fresh mushrooms. Soon enough to share but right now its take handfuls and make stew. I have had a few years of great over supply of wild chanterelle but with these I get to decide how many to grow, share and eat.

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Building the agro-building

December 15, 2014 DALE agro-buildingFarm LifePlanning

Finally we are building something new rather then rescuing something old. The agro-building feels powerful, we spent a lot of time plus $ raising the new floor up to equal the old barn floor. Slightly raised above the general grade, it is starting to feel like a welcoming solid noble building. Built to general modern […]

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Working on our Agro building

November 16, 2014 DALE 2014Farm Life

Kelly is still in love with our mixer We have been pouring the agro-building floor in small pours; designed so the seams end up under walls. The old horse barn has been rescued and we are finally working  on the new addition. Earlier this year, we  completed the inspected footings  and now 1/3 of the floor has […]

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Fall and the view is great

October 28, 2014 DALE 2014Mount ElphinstoneUncategorized

Dale across the street has a view hot tub on the second floor seeing the whole south end of Vancouver island. Very nice eh!

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Fall rains have started and I feel less pressure to spend time doing rather then writiing

October 4, 2014 DALE Uncategorized

  I read a story contained an image of farm tired. “After eating, the farmer and his two sons could only sit in front of the fire, heads down, to tired to talk, happy for the warmth of the fire and their full bellies.” Vending at two farmers markets plus keeping the farm gate fresh was fun […]

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Lettuce….. be thankful for IT Support

June 23, 2014 administrator Farm LifeMonthly Newsletter

This inaugural RR7 Farmstead June Newsletter comes to you thanks to the excellent support from my ISP: Green Geeks.  The reason it is late is purely a “geek girl gone wild and wrecking the permission structure” on this site. There is a reason you do backups and even more reasons why windows systems engineers shouldn’t touch UNIX […]

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